Federico González Agocs v2000m/3:00r...4 row
5,000m
Meters
18:37.0
Time
1:51.7
Pace
360
Calories
167
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 30:37.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 139 |
August 01, 2019 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.0 | 5,000m | 1:51.7 | 251 | 1164 | 22 | 167 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 22 | 168 | |
| r: 3:00 | 17m | ||||||
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 22 | 166 | |
| r: 3:00 | 13m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 25 | 172 | |
| r: 3:00 | 8m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | 163 | |
| r: 3:00 | 22m | ||||||
| r60m |
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Workout Graph
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