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Federico González Agocs 4000m row

4,000m

Meters

15:14.4

Time

1:54.3

Pace

272

Calories

157

Heart Rate

Average Watts234
Calories Per Hour1106
Stroke Rate22
Stroke Count338
Drag Factor132

August 04, 2019 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:14.4 4,000m 1:54.3 234 1106 22 157
0:45.7 200m 1:54.2 235 1107 24 127
0:45.8 400m 1:54.5 233 1102 22 141
0:46.1 600m 1:55.2 229 1086 22 145
0:45.9 800m 1:54.7 232 1097 22 148
0:45.8 1,000m 1:54.5 233 1102 22 151
0:45.6 1,200m 1:54.0 236 1113 22 153
0:45.7 1,400m 1:54.2 235 1107 21 156
0:45.4 1,600m 1:53.5 239 1123 22 159
0:45.7 1,800m 1:54.2 235 1107 22 159
0:45.8 2,000m 1:54.5 233 1102 22 159
0:45.6 2,200m 1:54.0 236 1113 22 162
0:45.8 2,400m 1:54.5 233 1102 22 162
0:45.9 2,600m 1:54.7 232 1097 21 162
0:45.8 2,800m 1:54.5 233 1102 22 164
0:46.1 3,000m 1:55.2 229 1086 22 164
0:45.9 3,200m 1:54.7 232 1097 24 164
0:45.9 3,400m 1:54.7 232 1097 22 165
0:46.0 3,600m 1:55.0 230 1092 21 166
0:45.4 3,800m 1:53.5 239 1123 22 169
0:44.7 4,000m 1:51.7 251 1163 21 170

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Workout Graph

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