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Federico González Agocs 4000m row

4,000m

Meters

15:15.7

Time

1:54.4

Pace

268

Calories

163

Heart Rate

Average Watts233
Calories Per Hour1103
Stroke Rate22
Stroke Count342
Drag Factor132

August 04, 2019 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:15.7 4,000m 1:54.4 233 1103 22 163
0:46.1 200m 1:55.2 229 1086 22 142
0:45.9 400m 1:54.7 232 1097 22 150
0:45.6 600m 1:54.0 236 1113 24 155
0:45.7 800m 1:54.2 235 1107 22 159
0:45.7 1,000m 1:54.2 235 1107 22 161
0:45.7 1,200m 1:54.2 235 1107 24 162
0:45.9 1,400m 1:54.7 232 1097 22 164
0:46.2 1,600m 1:55.5 227 1081 22 163
0:46.1 1,800m 1:55.2 229 1086 22 164
0:46.1 2,000m 1:55.2 229 1086 22 165
0:46.2 2,200m 1:55.5 227 1081 22 165
0:46.2 2,400m 1:55.5 227 1081 21 166
0:46.1 2,600m 1:55.2 229 1086 22 167
0:46.0 2,800m 1:55.0 230 1092 22 168
0:46.1 3,000m 1:55.2 229 1086 23 168
0:46.0 3,200m 1:55.0 230 1092 22 170
0:45.5 3,400m 1:53.7 238 1118 24 170
0:45.2 3,600m 1:53.0 243 1134 23 173
0:45.1 3,800m 1:52.7 244 1140 24 173
0:44.5 4,000m 1:51.2 254 1174 23 174

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Workout Graph

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