Federico González Agocs 5000m row
5,000m
Meters
19:19.3
Time
1:55.9
Pace
325
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 130 |
August 05, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 22 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 23 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 23 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 22 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 23 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 22 |
| 0:46.4 | 1,200m | 1:56.0 | 224 | 1071 | 22 |
| 0:46.3 | 1,400m | 1:55.7 | 226 | 1076 | 22 |
| 0:46.4 | 1,600m | 1:56.0 | 224 | 1071 | 22 |
| 0:46.2 | 1,800m | 1:55.5 | 227 | 1081 | 22 |
| 0:46.4 | 2,000m | 1:56.0 | 224 | 1071 | 21 |
| 0:46.3 | 2,200m | 1:55.7 | 226 | 1076 | 22 |
| 0:46.3 | 2,400m | 1:55.7 | 226 | 1076 | 22 |
| 0:46.3 | 2,600m | 1:55.7 | 226 | 1076 | 23 |
| 0:46.5 | 2,800m | 1:56.2 | 223 | 1066 | 21 |
| 0:46.5 | 3,000m | 1:56.2 | 223 | 1066 | 22 |
| 0:46.4 | 3,200m | 1:56.0 | 224 | 1071 | 22 |
| 0:46.4 | 3,400m | 1:56.0 | 224 | 1071 | 22 |
| 0:46.5 | 3,600m | 1:56.2 | 223 | 1066 | 22 |
| 0:46.4 | 3,800m | 1:56.0 | 224 | 1071 | 22 |
| 0:46.3 | 4,000m | 1:55.7 | 226 | 1076 | 22 |
| 0:46.3 | 4,200m | 1:55.7 | 226 | 1076 | 22 |
| 0:46.3 | 4,400m | 1:55.7 | 226 | 1076 | 22 |
| 0:46.2 | 4,600m | 1:55.5 | 227 | 1081 | 22 |
| 0:46.3 | 4,800m | 1:55.7 | 226 | 1076 | 22 |
| 0:46.4 | 5,000m | 1:56.0 | 224 | 1071 | 21 |
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Workout Graph
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