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Federico González Agocs 4000m row

4,000m

Meters

15:35.2

Time

1:56.9

Pace

260

Calories

156

Heart Rate

Average Watts219
Calories Per Hour1054
Stroke Rate22
Stroke Count345
Drag Factor127

August 06, 2019 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:35.2 4,000m 1:56.9 219 1054 22 156
0:47.4 200m 1:58.5 210 1023 23 123
0:46.5 400m 1:56.2 223 1066 23 142
0:46.6 600m 1:56.5 221 1061 22 145
0:46.7 800m 1:56.7 220 1056 22 147
0:46.3 1,000m 1:55.7 226 1076 22 148
0:46.5 1,200m 1:56.2 223 1066 22 153
0:46.3 1,400m 1:55.7 226 1076 22 155
0:46.6 1,600m 1:56.5 221 1061 22 156
0:46.6 1,800m 1:56.5 221 1061 22 157
0:46.7 2,000m 1:56.7 220 1056 22 160
0:46.7 2,200m 1:56.7 220 1056 23 162
0:46.7 2,400m 1:56.7 220 1056 23 163
0:46.8 2,600m 1:57.0 219 1052 23 161
0:47.0 2,800m 1:57.5 216 1042 22 162
0:46.8 3,000m 1:57.0 219 1052 23 164
0:47.0 3,200m 1:57.5 216 1042 22 166
0:47.1 3,400m 1:57.7 214 1037 22 165
0:46.7 3,600m 1:56.7 220 1056 22 168
0:46.9 3,800m 1:57.2 217 1047 22 168
0:47.1 4,000m 1:57.7 214 1037 22 168

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Workout Graph

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