Federico González Agocs 4000m row
4,000m
Meters
15:18.2
Time
1:54.7
Pace
268
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 130 |
August 09, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 4,000m | 1:54.7 | 231 | 1096 | 21 | 138 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 23 | 122 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 22 | 136 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 22 | 144 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 21 | 152 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 22 | |
| 0:46.2 | 1,200m | 1:55.5 | 227 | 1081 | 21 | |
| 0:46.0 | 1,400m | 1:55.0 | 230 | 1092 | 21 | |
| 0:46.0 | 1,600m | 1:55.0 | 230 | 1092 | 21 | |
| 0:45.8 | 1,800m | 1:54.5 | 233 | 1102 | 21 | |
| 0:45.7 | 2,000m | 1:54.2 | 235 | 1107 | 22 | |
| 0:45.8 | 2,200m | 1:54.5 | 233 | 1102 | 22 | |
| 0:46.0 | 2,400m | 1:55.0 | 230 | 1092 | 21 | |
| 0:46.0 | 2,600m | 1:55.0 | 230 | 1092 | 22 | |
| 0:46.2 | 2,800m | 1:55.5 | 227 | 1081 | 21 | |
| 0:46.0 | 3,000m | 1:55.0 | 230 | 1092 | 22 | |
| 0:46.0 | 3,200m | 1:55.0 | 230 | 1092 | 21 | |
| 0:46.0 | 3,400m | 1:55.0 | 230 | 1092 | 21 | |
| 0:45.7 | 3,600m | 1:54.2 | 235 | 1107 | 22 | |
| 0:45.9 | 3,800m | 1:54.7 | 232 | 1097 | 22 | |
| 0:45.7 | 4,000m | 1:54.2 | 235 | 1107 | 21 |
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Workout Graph
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