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Federico González Agocs 8000m row

8,000m

Meters

31:00.0

Time

1:56.2

Pace

522

Calories

157

Heart Rate

Average Watts223
Calories Per Hour1066
Stroke Rate21
Stroke Count668
Drag Factor132

August 12, 2019 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:00.0 8,000m 1:56.2 223 1066 21 157
0:47.6 200m 1:59.0 208 1014 23 121
0:46.9 400m 1:57.2 217 1047 22 139
0:47.2 600m 1:58.0 213 1033 22 142
0:46.6 800m 1:56.5 221 1061 22 144
0:46.9 1,000m 1:57.2 217 1047 23 146
0:46.6 1,200m 1:56.5 221 1061 21 148
0:46.1 1,400m 1:55.2 229 1086 22 151
0:46.1 1,600m 1:55.2 229 1086 22 153
0:46.5 1,800m 1:56.2 223 1066 22 156
0:46.4 2,000m 1:56.0 224 1071 22 153
0:46.6 2,200m 1:56.5 221 1061 22 155
0:46.4 2,400m 1:56.0 224 1071 21 157
0:46.5 2,600m 1:56.2 223 1066 23 157
0:46.7 2,800m 1:56.7 220 1056 21 159
0:46.4 3,000m 1:56.0 224 1071 22 157
0:46.9 3,200m 1:57.2 217 1047 22 158
0:46.7 3,400m 1:56.7 220 1056 22 156
0:46.5 3,600m 1:56.2 223 1066 22 158
0:46.3 3,800m 1:55.7 226 1076 22 160
0:46.6 4,000m 1:56.5 221 1061 22 159
0:46.4 4,200m 1:56.0 224 1071 22 161
0:46.5 4,400m 1:56.2 223 1066 22 159
0:46.6 4,600m 1:56.5 221 1061 22 162
0:46.9 4,800m 1:57.2 217 1047 22 161
0:46.6 5,000m 1:56.5 221 1061 22 160
0:46.7 5,200m 1:56.7 220 1056 22 161
0:47.2 5,400m 1:58.0 213 1033 22 161
0:46.6 5,600m 1:56.5 221 1061 22 161
0:46.6 5,800m 1:56.5 221 1061 21 162
0:47.0 6,000m 1:57.5 216 1042 20 162
0:46.5 6,200m 1:56.2 223 1066 22 164
0:46.3 6,400m 1:55.7 226 1076 21 165
0:46.2 6,600m 1:55.5 227 1081 21 165
0:46.3 6,800m 1:55.7 226 1076 21 167
0:46.3 7,000m 1:55.7 226 1076 21 167
0:46.4 7,200m 1:56.0 224 1071 21 168
0:46.1 7,400m 1:55.2 229 1086 21 169
0:46.3 7,600m 1:55.7 226 1076 21 169
0:45.2 7,800m 1:53.0 243 1134 21 170
0:44.9 8,000m 1:52.2 247 1151 20 172

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Workout Graph

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