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Federico González Agocs 4000m row

4,000m

Meters

15:11.5

Time

1:53.9

Pace

276

Calories

160

Heart Rate

Average Watts237
Calories Per Hour1114
Stroke Rate22
Stroke Count332
Drag Factor134

August 13, 2019 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:11.5 4,000m 1:53.9 237 1114 22 160
0:46.7 200m 1:56.7 220 1056 23 131
0:45.5 400m 1:53.7 238 1118 22 147
0:45.5 600m 1:53.7 238 1118 21 153
0:45.7 800m 1:54.2 235 1107 22 153
0:45.6 1,000m 1:54.0 236 1113 22 155
0:45.0 1,200m 1:52.5 246 1146 23 157
0:45.2 1,400m 1:53.0 243 1134 21 161
0:44.9 1,600m 1:52.2 247 1151 23 160
0:45.1 1,800m 1:52.7 244 1140 23 161
0:45.1 2,000m 1:52.7 244 1140 23 164
0:45.3 2,200m 1:53.2 241 1129 23 164
0:45.4 2,400m 1:53.5 239 1123 22 163
0:45.7 2,600m 1:54.2 235 1107 22 166
0:45.6 2,800m 1:54.0 236 1113 22 165
0:45.9 3,000m 1:54.7 232 1097 22 166
0:45.7 3,200m 1:54.2 235 1107 22 167
0:46.2 3,400m 1:55.5 227 1081 22 167
0:45.7 3,600m 1:54.2 235 1107 22 167
0:46.5 3,800m 1:56.2 223 1066 22 167
0:45.1 4,000m 1:52.7 244 1140 21 169

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Workout Graph

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