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Federico González Agocs 4000m row

4,000m

Meters

15:22.0

Time

1:55.2

Pace

261

Calories

162

Heart Rate

Average Watts229
Calories Per Hour1086
Stroke Rate22
Stroke Count348
Drag Factor129

August 26, 2019 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:22.0 4,000m 1:55.2 229 1086 22 162
0:46.5 200m 1:56.2 223 1066 22 133
0:46.1 400m 1:55.2 229 1086 22 149
0:46.1 600m 1:55.2 229 1086 22 154
0:45.9 800m 1:54.7 232 1097 22 156
0:46.1 1,000m 1:55.2 229 1086 22 157
0:45.8 1,200m 1:54.5 233 1102 22 161
0:46.1 1,400m 1:55.2 229 1086 22 160
0:46.2 1,600m 1:55.5 227 1081 22 163
0:45.9 1,800m 1:54.7 232 1097 24 164
0:46.3 2,000m 1:55.7 226 1076 22 165
0:46.4 2,200m 1:56.0 224 1071 22 165
0:46.1 2,400m 1:55.2 229 1086 22 165
0:46.1 2,600m 1:55.2 229 1086 23 166
0:46.2 2,800m 1:55.5 227 1081 22 167
0:46.1 3,000m 1:55.2 229 1086 23 169
0:46.4 3,200m 1:56.0 224 1071 23 168
0:46.3 3,400m 1:55.7 226 1076 23 169
0:46.2 3,600m 1:55.5 227 1081 23 171
0:46.0 3,800m 1:55.0 230 1092 25 171
0:45.2 4,000m 1:53.0 243 1134 24 172

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Workout Graph

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