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Federico González Agocs 4000m row

4,000m

Meters

15:52.7

Time

1:59.0

Pace

259

Calories

162

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate22
Stroke Count356
Drag Factor135

August 26, 2019 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:52.7 4,000m 1:59.0 207 1013 22 162
0:46.9 200m 1:57.2 217 1047 23 138
0:46.9 400m 1:57.2 217 1047 20 152
0:46.9 600m 1:57.2 217 1047 23 157
0:47.0 800m 1:57.5 216 1042 22 161
0:47.0 1,000m 1:57.5 216 1042 23 160
0:47.0 1,200m 1:57.5 216 1042 23 162
0:47.0 1,400m 1:57.5 216 1042 23 163
0:47.1 1,600m 1:57.7 214 1037 23 166
0:47.5 1,800m 1:58.7 209 1019 21 168
0:47.7 2,000m 1:59.2 206 1010 23 165
0:48.0 2,200m 2:00.0 203 997 23 164
0:48.5 2,400m 2:01.2 196 975 22 165
0:48.3 2,600m 2:00.7 199 984 22 165
0:47.9 2,800m 1:59.7 204 1001 23 166
0:47.4 3,000m 1:58.5 210 1023 23 168
0:47.5 3,200m 1:58.7 209 1019 24 168
0:48.1 3,400m 2:00.2 201 992 22 167
0:48.4 3,600m 2:01.0 198 979 24 167
0:48.5 3,800m 2:01.2 196 975 22 167
0:49.1 4,000m 2:02.7 189 951 22 165

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Workout Graph

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