Federico González Agocs 10000m row
10,000m
Meters
38:54.5
Time
1:56.7
Pace
651
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 136 |
August 29, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.5 | 10,000m | 1:56.7 | 220 | 1057 | 21 | 165 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 22 | 124 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 21 | 142 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 22 | 150 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 22 | 149 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | ||
| 0:46.5 | 1,200m | 1:56.2 | 223 | 1066 | 21 | 156 |
| 0:46.2 | 1,400m | 1:55.5 | 227 | 1081 | 22 | 158 |
| 0:46.5 | 1,600m | 1:56.2 | 223 | 1066 | 21 | 158 |
| 0:46.8 | 1,800m | 1:57.0 | 219 | 1052 | 22 | 153 |
| 0:46.4 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 157 |
| 0:46.8 | 2,200m | 1:57.0 | 219 | 1052 | 21 | 161 |
| 0:46.6 | 2,400m | 1:56.5 | 221 | 1061 | 21 | 162 |
| 0:46.7 | 2,600m | 1:56.7 | 220 | 1056 | 22 | 163 |
| 0:46.7 | 2,800m | 1:56.7 | 220 | 1056 | 21 | 163 |
| 0:46.6 | 3,000m | 1:56.5 | 221 | 1061 | 22 | 164 |
| 0:46.4 | 3,200m | 1:56.0 | 224 | 1071 | 23 | 165 |
| 0:46.5 | 3,400m | 1:56.2 | 223 | 1066 | 21 | 166 |
| 0:46.4 | 3,600m | 1:56.0 | 224 | 1071 | 22 | 167 |
| 0:46.6 | 3,800m | 1:56.5 | 221 | 1061 | 22 | 167 |
| 0:46.3 | 4,000m | 1:55.7 | 226 | 1076 | 22 | 168 |
| 0:46.5 | 4,200m | 1:56.2 | 223 | 1066 | 22 | 168 |
| 0:46.3 | 4,400m | 1:55.7 | 226 | 1076 | 21 | 169 |
| 0:46.7 | 4,600m | 1:56.7 | 220 | 1056 | 22 | 168 |
| 0:46.6 | 4,800m | 1:56.5 | 221 | 1061 | 22 | 167 |
| 0:47.0 | 5,000m | 1:57.5 | 216 | 1042 | 22 | 168 |
| 0:46.9 | 5,200m | 1:57.2 | 217 | 1047 | 23 | 169 |
| 0:46.5 | 5,400m | 1:56.2 | 223 | 1066 | 22 | 171 |
| 0:46.6 | 5,600m | 1:56.5 | 221 | 1061 | 22 | 170 |
| 0:46.7 | 5,800m | 1:56.7 | 220 | 1056 | 21 | 170 |
| 0:46.9 | 6,000m | 1:57.2 | 217 | 1047 | 22 | 169 |
| 0:47.2 | 6,200m | 1:58.0 | 213 | 1033 | 20 | 169 |
| 0:47.2 | 6,400m | 1:58.0 | 213 | 1033 | 23 | 169 |
| 0:46.8 | 6,600m | 1:57.0 | 219 | 1052 | 23 | 170 |
| 0:46.4 | 6,800m | 1:56.0 | 224 | 1071 | 23 | 172 |
| 0:46.6 | 7,000m | 1:56.5 | 221 | 1061 | 22 | 172 |
| 0:47.1 | 7,200m | 1:57.7 | 214 | 1037 | 22 | 172 |
| 0:46.9 | 7,400m | 1:57.2 | 217 | 1047 | 23 | 172 |
| 0:46.8 | 7,600m | 1:57.0 | 219 | 1052 | 23 | 172 |
| 0:47.4 | 7,800m | 1:58.5 | 210 | 1023 | 22 | 172 |
| 0:46.6 | 8,000m | 1:56.5 | 221 | 1061 | 22 | 173 |
| 0:46.7 | 8,200m | 1:56.7 | 220 | 1056 | 22 | 173 |
| 0:47.0 | 8,400m | 1:57.5 | 216 | 1042 | 22 | 172 |
| 0:47.1 | 8,600m | 1:57.7 | 214 | 1037 | 22 | 174 |
| 0:47.9 | 8,800m | 1:59.7 | 204 | 1001 | 23 | 171 |
| 0:46.7 | 9,000m | 1:56.7 | 220 | 1056 | 23 | 174 |
| 0:47.0 | 9,200m | 1:57.5 | 216 | 1042 | 22 | 173 |
| 0:47.2 | 9,400m | 1:58.0 | 213 | 1033 | 24 | 173 |
| 0:47.2 | 9,600m | 1:58.0 | 213 | 1033 | 23 | 171 |
| 0:47.2 | 9,800m | 1:58.0 | 213 | 1033 | 23 | 174 |
| 0:44.0 | 10,000m | 1:50.0 | 263 | 1205 | 27 | 176 |
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