Federico González Agocs v3500m/6:30r...3 row
10,500m
Meters
40:13.9
Time
1:54.9
Pace
731
Calories
170
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,747m |
| Overall Time | 59:43.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 140 |
September 03, 2019 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.9 | 10,500m | 1:54.9 | 230 | 1093 | 22 | 170 | |
| 13:24.0 | 3,500m | 1:54.8 | 231 | 1094 | 22 | 163 | |
| r: 6:30 | 103m | ||||||
| 13:23.1 | 3,500m | 1:54.7 | 232 | 1097 | 22 | 171 | |
| r: 6:30 | 127m | ||||||
| 13:26.8 | 3,500m | 1:55.2 | 229 | 1086 | 22 | 176 | |
| r: 6:30 | 17m | ||||||
| r247m |
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Workout Graph
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