Federico González Agocs 3500m row
3,500m
Meters
13:37.9
Time
1:56.8
Pace
228
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 136 |
September 16, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 3,500m | 1:56.8 | 219 | 1055 | 21 | 167 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 22 | 139 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 22 | 154 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 22 | 161 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 22 | 165 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 22 | 166 |
| 0:46.7 | 1,200m | 1:56.7 | 220 | 1056 | 22 | 168 |
| 0:46.7 | 1,400m | 1:56.7 | 220 | 1056 | 22 | 168 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 20 | 169 |
| 0:47.1 | 1,800m | 1:57.7 | 214 | 1037 | 22 | 170 |
| 0:47.5 | 2,000m | 1:58.7 | 209 | 1019 | 20 | 170 |
| 0:46.8 | 2,200m | 1:57.0 | 219 | 1052 | 22 | 171 |
| 0:46.9 | 2,400m | 1:57.2 | 217 | 1047 | 22 | 172 |
| 0:46.9 | 2,600m | 1:57.2 | 217 | 1047 | 22 | 173 |
| 0:47.3 | 2,800m | 1:58.2 | 212 | 1028 | 20 | 172 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 22 | 173 |
| 0:47.0 | 3,200m | 1:57.5 | 216 | 1042 | 22 | 174 |
| 0:46.0 | 3,400m | 1:55.0 | 230 | 1092 | 22 | 173 |
| 0:22.9 | 3,500m | 1:54.5 | 233 | 1102 | 21 | 175 |
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Workout Graph
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