Federico González Agocs 3500m row
3,500m
Meters
13:55.1
Time
1:59.3
Pace
228
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 136 |
September 16, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,500m | 1:59.3 | 206 | 1009 | 21 | 161 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 23 | 135 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 21 | 149 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 21 | 156 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 21 | 158 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 20 | 161 |
| 0:48.2 | 1,200m | 2:00.5 | 200 | 988 | 21 | 163 |
| 0:47.6 | 1,400m | 1:59.0 | 208 | 1014 | 23 | 164 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 22 | 165 |
| 0:47.4 | 1,800m | 1:58.5 | 210 | 1023 | 22 | 167 |
| 0:47.6 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 166 |
| 0:48.4 | 2,200m | 2:01.0 | 198 | 979 | 21 | 167 |
| 0:48.3 | 2,400m | 2:00.7 | 199 | 984 | 22 | 167 |
| 0:47.9 | 2,600m | 1:59.7 | 204 | 1001 | 21 | 167 |
| 0:48.1 | 2,800m | 2:00.2 | 201 | 992 | 21 | 168 |
| 0:48.0 | 3,000m | 2:00.0 | 203 | 997 | 21 | 167 |
| 0:47.7 | 3,200m | 1:59.2 | 206 | 1010 | 23 | 168 |
| 0:46.4 | 3,400m | 1:56.0 | 224 | 1071 | 21 | 165 |
| 0:22.8 | 3,500m | 1:54.0 | 236 | 1113 | 21 | 157 |
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Workout Graph
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