Federico González Agocs v5:00/7:00r...3 row
4,109m
Meters
15:00.0
Time
1:49.5
Pace
303
Calories
154
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 29:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 142 |
September 17, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,109m | 1:49.5 | 266 | 1217 | 25 | 154 | |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 26 | 164 | |
| r: 7:00 | 16m | ||||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 26 | 133 | |
| r: 7:00 | 9m | ||||||
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 | 166 | |
| r25m |
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Workout Graph
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