Federico González Agocs v3500m/7:00r...2 row
7,000m
Meters
27:09.1
Time
1:56.3
Pace
481
Calories
165
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 41:09.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 144 |
September 23, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.1 | 7,000m | 1:56.3 | 222 | 1064 | 22 | 165 | |
| 13:23.8 | 3,500m | 1:54.8 | 231 | 1095 | 22 | 163 | |
| r: 7:00 | 19m | ||||||
| 13:45.3 | 3,500m | 1:57.9 | 214 | 1034 | 23 | 167 | |
| r: 7:00 | 17m | ||||||
| r36m |
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Workout Graph
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