Federico González Agocs 3000m row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
193
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 131 |
October 07, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 23 | 158 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 23 | 115 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 23 | 127 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 25 | 136 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 23 | 165 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 167 |
| 0:47.5 | 1,200m | 1:58.7 | 209 | 1019 | 24 | 165 |
| 0:47.1 | 1,400m | 1:57.7 | 214 | 1037 | 23 | 168 |
| 0:48.4 | 1,600m | 2:01.0 | 198 | 979 | 24 | 166 |
| 0:49.1 | 1,800m | 2:02.7 | 189 | 951 | 22 | 166 |
| 0:49.4 | 2,000m | 2:03.5 | 186 | 939 | 23 | 164 |
| 0:48.6 | 2,200m | 2:01.5 | 195 | 971 | 22 | 164 |
| 0:48.8 | 2,400m | 2:02.0 | 193 | 963 | 23 | 167 |
| 0:48.9 | 2,600m | 2:02.2 | 192 | 959 | 22 | 166 |
| 0:48.1 | 2,800m | 2:00.2 | 201 | 992 | 24 | 168 |
| 0:46.0 | 3,000m | 1:55.0 | 230 | 1092 | 25 | 170 |
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Workout Graph
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