Federico González Agocs v1000m/1:00r...1 row
3,012m
Meters
11:43.7
Time
1:56.8
Pace
67
Calories
152
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 12:43.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 137 |
October 14, 2019 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.7 | 3,012m | 1:56.8 | 220 | 1055 | 23 | 152 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 | 152 | |
| r: 1:00 | 15m | ||||||
| r15m |
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Workout Graph
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