Federico González Agocs 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
326
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 137 |
October 21, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 23 | 167 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 24 | 131 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 23 | 146 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 23 | 150 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 22 | 154 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 23 | 157 |
| 0:46.4 | 1,200 | 1:56.0 | 224 | 1071 | 22 | 161 |
| 0:46.6 | 1,400 | 1:56.5 | 221 | 1061 | 23 | 163 |
| 0:46.7 | 1,600 | 1:56.7 | 220 | 1056 | 23 | 164 |
| 0:46.7 | 1,800 | 1:56.7 | 220 | 1056 | 22 | 166 |
| 0:46.1 | 2,000 | 1:55.2 | 229 | 1086 | 23 | 169 |
| 0:46.3 | 2,200 | 1:55.7 | 226 | 1076 | 23 | 170 |
| 0:46.5 | 2,400 | 1:56.2 | 223 | 1066 | 23 | 169 |
| 0:46.7 | 2,600 | 1:56.7 | 220 | 1056 | 23 | 171 |
| 0:47.1 | 2,800 | 1:57.7 | 214 | 1037 | 23 | 172 |
| 0:46.8 | 3,000 | 1:57.0 | 219 | 1052 | 23 | 173 |
| 0:47.0 | 3,200 | 1:57.5 | 216 | 1042 | 23 | 173 |
| 0:47.0 | 3,400 | 1:57.5 | 216 | 1042 | 23 | 176 |
| 0:46.9 | 3,600 | 1:57.2 | 217 | 1047 | 22 | 174 |
| 0:46.7 | 3,800 | 1:56.7 | 220 | 1056 | 23 | 175 |
| 0:46.8 | 4,000 | 1:57.0 | 219 | 1052 | 24 | 176 |
| 0:47.7 | 4,200 | 1:59.2 | 206 | 1010 | 23 | 176 |
| 0:47.2 | 4,400 | 1:58.0 | 213 | 1033 | 24 | 178 |
| 0:47.0 | 4,600 | 1:57.5 | 216 | 1042 | 23 | 177 |
| 0:47.5 | 4,800 | 1:58.7 | 209 | 1019 | 23 | 178 |
| 0:45.7 | 5,000 | 1:54.2 | 235 | 1107 | 25 | 179 |
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Workout Graph
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