Federico González Agocs 3500m row
3,500m
Meters
13:25.0
Time
1:55.0
Pace
231
Calories
159
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 135 |
October 22, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,500m | 1:55.0 | 230 | 1092 | 19 | 159 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 24 | 128 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 25 | 144 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 24 | 152 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 25 | 151 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 24 | 153 |
| 0:45.9 | 1,200m | 1:54.7 | 232 | 1097 | ||
| 0:45.8 | 1,400m | 1:54.5 | 233 | 1102 | 24 | 159 |
| 0:45.9 | 1,600m | 1:54.7 | 232 | 1097 | 25 | 161 |
| 0:46.1 | 1,800m | 1:55.2 | 229 | 1086 | 23 | 164 |
| 0:46.2 | 2,000m | 1:55.5 | 227 | 1081 | ||
| 0:46.5 | 2,200m | 1:56.2 | 223 | 1066 | 23 | 165 |
| 0:46.2 | 2,400m | 1:55.5 | 227 | 1081 | 23 | 166 |
| 0:46.0 | 2,600m | 1:55.0 | 230 | 1092 | 25 | 167 |
| 0:46.3 | 2,800m | 1:55.7 | 226 | 1076 | ||
| 0:46.0 | 3,000m | 1:55.0 | 230 | 1092 | 23 | 170 |
| 0:46.0 | 3,200m | 1:55.0 | 230 | 1092 | 25 | 172 |
| 0:45.9 | 3,400m | 1:54.7 | 232 | 1097 | 24 | 173 |
| 0:23.1 | 3,500m | 1:55.5 | 227 | 1081 | 23 | 172 |
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Workout Graph
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