Federico González Agocs 3500m row
3,500m
Meters
13:24.4
Time
1:54.9
Pace
232
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 135 |
October 23, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,500m | 1:54.9 | 231 | 1093 | 24 | 163 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 25 | 136 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 24 | 147 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 24 | 153 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 24 | 156 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 24 | 159 |
| 0:45.6 | 1,200m | 1:54.0 | 236 | 1113 | 25 | 161 |
| 0:46.1 | 1,400m | 1:55.2 | 229 | 1086 | 23 | 162 |
| 0:46.1 | 1,600m | 1:55.2 | 229 | 1086 | 25 | 164 |
| 0:46.0 | 1,800m | 1:55.0 | 230 | 1092 | 25 | 166 |
| 0:46.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 | 167 |
| 0:46.0 | 2,200m | 1:55.0 | 230 | 1092 | 25 | 168 |
| 0:46.4 | 2,400m | 1:56.0 | 224 | 1071 | 23 | 168 |
| 0:46.5 | 2,600m | 1:56.2 | 223 | 1066 | 25 | 169 |
| 0:46.6 | 2,800m | 1:56.5 | 221 | 1061 | 23 | 169 |
| 0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 24 | 169 |
| 0:46.0 | 3,200m | 1:55.0 | 230 | 1092 | 25 | 171 |
| 0:45.4 | 3,400m | 1:53.5 | 239 | 1123 | 24 | 174 |
| 0:21.7 | 3,500m | 1:48.5 | 274 | 1243 | 25 | 175 |
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Workout Graph
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