Federico González Agocs 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 134 |
October 29, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 23 | 157 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 | 144 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 23 | 152 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 23 | 157 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 23 | 165 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 24 | 168 |
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Workout Graph
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