Federico González Agocs 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
325
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 133 |
November 04, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 22 | 162 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 23 | 125 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 22 | 144 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 22 | 150 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 22 | 151 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 22 | 153 |
| 0:46.6 | 1,200m | 1:56.5 | 221 | 1061 | 22 | 158 |
| 0:46.6 | 1,400m | 1:56.5 | 221 | 1061 | 22 | 162 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 23 | 162 |
| 0:47.3 | 1,800m | 1:58.2 | 212 | 1028 | 22 | 163 |
| 0:46.9 | 2,000m | 1:57.2 | 217 | 1047 | 23 | 165 |
| 0:47.2 | 2,200m | 1:58.0 | 213 | 1033 | 22 | 165 |
| 0:47.5 | 2,400m | 1:58.7 | 209 | 1019 | 23 | 166 |
| 0:47.6 | 2,600m | 1:59.0 | 208 | 1014 | 21 | 166 |
| 0:48.3 | 2,800m | 2:00.7 | 199 | 984 | 22 | 165 |
| 0:47.6 | 3,000m | 1:59.0 | 208 | 1014 | 23 | 167 |
| 0:48.1 | 3,200m | 2:00.2 | 201 | 992 | 22 | 167 |
| 0:46.7 | 3,400m | 1:56.7 | 220 | 1056 | 23 | 169 |
| 0:47.2 | 3,600m | 1:58.0 | 213 | 1033 | 23 | 171 |
| 0:47.8 | 3,800m | 1:59.5 | 205 | 1005 | 23 | 168 |
| 0:47.4 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 169 |
| 0:48.1 | 4,200m | 2:00.2 | 201 | 992 | 22 | 171 |
| 0:47.6 | 4,400m | 1:59.0 | 208 | 1014 | 23 | 170 |
| 0:46.5 | 4,600m | 1:56.2 | 223 | 1066 | 25 | 175 |
| 0:46.1 | 4,800m | 1:55.2 | 229 | 1086 | 25 | 175 |
| 0:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 174 |
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Workout Graph
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