Federico González Agocs 3000m row
3,000m
Meters
11:26.3
Time
1:54.3
Pace
207
Calories
161
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 134 |
November 05, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 23 | 161 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 25 | 129 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 24 | 146 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 24 | 153 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 24 | 156 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 159 |
| 0:45.6 | 1,200m | 1:54.0 | 236 | 1113 | 22 | 161 |
| 0:45.8 | 1,400m | 1:54.5 | 233 | 1102 | 24 | 162 |
| 0:45.6 | 1,600m | 1:54.0 | 236 | 1113 | 24 | 166 |
| 0:45.8 | 1,800m | 1:54.5 | 233 | 1102 | 24 | 166 |
| 0:45.8 | 2,000m | 1:54.5 | 233 | 1102 | 24 | 167 |
| 0:45.7 | 2,200m | 1:54.2 | 235 | 1107 | 24 | 169 |
| 0:45.8 | 2,400m | 1:54.5 | 233 | 1102 | 24 | 170 |
| 0:46.5 | 2,600m | 1:56.2 | 223 | 1066 | 23 | 171 |
| 0:45.8 | 2,800m | 1:54.5 | 233 | 1102 | 24 | 172 |
| 0:45.9 | 3,000m | 1:54.7 | 232 | 1097 | 24 | 174 |
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Workout Graph
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