Federico González Agocs v3000m/6:00r...4 row
6,500m
Meters
26:16.3
Time
2:01.2
Pace
427
Calories
164
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 41:16.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 125 |
November 11, 2019 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.3 | 6,500m | 2:01.2 | 196 | 975 | 22 | 164 | |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 22 | 178 | |
| r: 6:00 | 44m | ||||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 22 | 160 | |
| r: 5:00 | 34m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | 173 | |
| r: 4:00 | 26m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | 145 | |
| r104m |
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Workout Graph
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