Federico González Agocs 5000m row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
326
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 133 |
November 19, 2019 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 22 | 162 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 23 | 131 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 22 | 143 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 22 | 148 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 22 | 151 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 153 |
| 0:46.6 | 1,200m | 1:56.5 | 221 | 1061 | 22 | 155 |
| 0:46.7 | 1,400m | 1:56.7 | 220 | 1056 | 22 | 159 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 23 | 160 |
| 0:46.7 | 1,800m | 1:56.7 | 220 | 1056 | 22 | 162 |
| 0:46.6 | 2,000m | 1:56.5 | 221 | 1061 | 23 | 163 |
| 0:46.7 | 2,200m | 1:56.7 | 220 | 1056 | 23 | 165 |
| 0:46.5 | 2,400m | 1:56.2 | 223 | 1066 | 22 | 165 |
| 0:46.7 | 2,600m | 1:56.7 | 220 | 1056 | 23 | 166 |
| 0:46.8 | 2,800m | 1:57.0 | 219 | 1052 | 22 | 166 |
| 0:46.9 | 3,000m | 1:57.2 | 217 | 1047 | 23 | 167 |
| 0:46.4 | 3,200m | 1:56.0 | 224 | 1071 | 23 | 168 |
| 0:46.6 | 3,400m | 1:56.5 | 221 | 1061 | 22 | 168 |
| 0:46.1 | 3,600m | 1:55.2 | 229 | 1086 | 23 | 170 |
| 0:46.3 | 3,800m | 1:55.7 | 226 | 1076 | 23 | 170 |
| 0:46.7 | 4,000m | 1:56.7 | 220 | 1056 | 22 | 171 |
| 0:46.5 | 4,200m | 1:56.2 | 223 | 1066 | 23 | 171 |
| 0:46.5 | 4,400m | 1:56.2 | 223 | 1066 | 23 | 172 |
| 0:46.1 | 4,600m | 1:55.2 | 229 | 1086 | 23 | 172 |
| 0:45.8 | 4,800m | 1:54.5 | 233 | 1102 | 24 | 173 |
| 0:43.9 | 5,000m | 1:49.7 | 265 | 1211 | 25 | 177 |
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Workout Graph
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