Federico González Agocs 5000m row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
325
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 132 |
November 25, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 19 | 158 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 21 | 126 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 20 | 137 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 20 | 145 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 20 | 146 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 19 | 150 |
| 0:46.9 | 1,200m | 1:57.2 | 217 | 1047 | 20 | 153 |
| 0:47.2 | 1,400m | 1:58.0 | 213 | 1033 | 19 | 155 |
| 0:47.3 | 1,600m | 1:58.2 | 212 | 1028 | 20 | 157 |
| 0:47.4 | 1,800m | 1:58.5 | 210 | 1023 | 19 | 158 |
| 0:47.5 | 2,000m | 1:58.7 | 209 | 1019 | 20 | 161 |
| 0:47.2 | 2,200m | 1:58.0 | 213 | 1033 | 20 | 160 |
| 0:47.4 | 2,400m | 1:58.5 | 210 | 1023 | 19 | 161 |
| 0:47.2 | 2,600m | 1:58.0 | 213 | 1033 | 20 | 162 |
| 0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 19 | 163 |
| 0:47.2 | 3,000m | 1:58.0 | 213 | 1033 | 20 | 163 |
| 0:47.2 | 3,200m | 1:58.0 | 213 | 1033 | 20 | 164 |
| 0:47.2 | 3,400m | 1:58.0 | 213 | 1033 | 19 | 166 |
| 0:46.7 | 3,600m | 1:56.7 | 220 | 1056 | 21 | 167 |
| 0:47.2 | 3,800m | 1:58.0 | 213 | 1033 | 20 | 166 |
| 0:46.9 | 4,000m | 1:57.2 | 217 | 1047 | 20 | 166 |
| 0:46.7 | 4,200m | 1:56.7 | 220 | 1056 | 21 | 169 |
| 0:46.8 | 4,400m | 1:57.0 | 219 | 1052 | 21 | 168 |
| 0:46.8 | 4,600m | 1:57.0 | 219 | 1052 | 19 | 170 |
| 0:46.9 | 4,800m | 1:57.2 | 217 | 1047 | 20 | 170 |
| 0:46.5 | 5,000m | 1:56.2 | 223 | 1066 | 22 | 170 |
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Workout Graph
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