Federico González Agocs 3500m row
3,500m
Meters
13:38.4
Time
1:56.9
Pace
227
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 132 |
November 27, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,500m | 1:56.9 | 219 | 1053 | 22 | 156 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 23 | 129 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 20 | 140 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 22 | 145 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 22 | 147 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 22 | 152 |
| 0:46.6 | 1,200m | 1:56.5 | 221 | 1061 | 22 | 154 |
| 0:46.5 | 1,400m | 1:56.2 | 223 | 1066 | 22 | 154 |
| 0:46.5 | 1,600m | 1:56.2 | 223 | 1066 | 22 | 159 |
| 0:46.7 | 1,800m | 1:56.7 | 220 | 1056 | 22 | 160 |
| 0:46.4 | 2,000m | 1:56.0 | 224 | 1071 | 23 | 162 |
| 0:47.0 | 2,200m | 1:57.5 | 216 | 1042 | 22 | 161 |
| 0:46.8 | 2,400m | 1:57.0 | 219 | 1052 | 23 | 162 |
| 0:46.5 | 2,600m | 1:56.2 | 223 | 1066 | 22 | 164 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 22 | 166 |
| 0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 22 | 165 |
| 0:46.5 | 3,200m | 1:56.2 | 223 | 1066 | 23 | 166 |
| 0:46.4 | 3,400m | 1:56.0 | 224 | 1071 | 22 | 168 |
| 0:23.6 | 3,500m | 1:58.0 | 213 | 1033 | 20 | 168 |
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Workout Graph
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