Federico González Agocs 3500m row
3,500m
Meters
13:38.4
Time
1:56.9
Pace
229
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 132 |
November 27, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,500m | 1:56.9 | 219 | 1053 | 22 | 163 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 23 | 136 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 22 | 153 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 23 | 154 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 23 | 158 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 160 |
| 0:46.9 | 1,200m | 1:57.2 | 217 | 1047 | 23 | 162 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 22 | 161 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 22 | 164 |
| 0:46.9 | 1,800m | 1:57.2 | 217 | 1047 | 23 | 164 |
| 0:47.1 | 2,000m | 1:57.7 | 214 | 1037 | 22 | 168 |
| 0:46.9 | 2,200m | 1:57.2 | 217 | 1047 | 23 | 167 |
| 0:47.2 | 2,400m | 1:58.0 | 213 | 1033 | 22 | 166 |
| 0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 23 | 167 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 22 | 169 |
| 0:46.7 | 3,000m | 1:56.7 | 220 | 1056 | 23 | 169 |
| 0:45.9 | 3,200m | 1:54.7 | 232 | 1097 | 24 | 172 |
| 0:45.8 | 3,400m | 1:54.5 | 233 | 1102 | 24 | 173 |
| 0:22.8 | 3,500m | 1:54.0 | 236 | 1113 | 24 | 173 |
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Workout Graph
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