Federico González Agocs 3500m row
3,500m
Meters
13:22.1
Time
1:54.5
Pace
232
Calories
164
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 134 |
December 05, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,500m | 1:54.5 | 233 | 1100 | 22 | 164 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 23 | 142 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 22 | 151 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 22 | 156 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 23 | 159 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 22 | 160 |
| 0:46.1 | 1,200m | 1:55.2 | 229 | 1086 | 23 | 159 |
| 0:46.3 | 1,400m | 1:55.7 | 226 | 1076 | 22 | 163 |
| 0:46.3 | 1,600m | 1:55.7 | 226 | 1076 | 22 | 166 |
| 0:46.2 | 1,800m | 1:55.5 | 227 | 1081 | 23 | 165 |
| 0:46.0 | 2,000m | 1:55.0 | 230 | 1092 | 22 | 166 |
| 0:46.2 | 2,200m | 1:55.5 | 227 | 1081 | 22 | 168 |
| 0:46.0 | 2,400m | 1:55.0 | 230 | 1092 | 23 | 169 |
| 0:45.6 | 2,600m | 1:54.0 | 236 | 1113 | 22 | 169 |
| 0:45.5 | 2,800m | 1:53.7 | 238 | 1118 | 24 | 171 |
| 0:46.0 | 3,000m | 1:55.0 | 230 | 1092 | 23 | 171 |
| 0:45.8 | 3,200m | 1:54.5 | 233 | 1102 | 24 | 170 |
| 0:44.2 | 3,400m | 1:50.5 | 259 | 1192 | 23 | 174 |
| 0:20.9 | 3,500m | 1:44.5 | 307 | 1355 | 26 | 175 |
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Workout Graph
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