Federico González Agocs 3500m row
3,500m
Meters
13:31.9
Time
1:55.9
Pace
228
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 130 |
December 09, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,500m | 1:55.9 | 224 | 1071 | 22 | 160 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 22 | 128 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 22 | 141 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 22 | 149 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 22 | 152 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 21 | 155 |
| 0:46.2 | 1,200m | 1:55.5 | 227 | 1081 | 22 | 157 |
| 0:46.4 | 1,400m | 1:56.0 | 224 | 1071 | 22 | 162 |
| 0:46.6 | 1,600m | 1:56.5 | 221 | 1061 | 22 | 164 |
| 0:46.6 | 1,800m | 1:56.5 | 221 | 1061 | 22 | 163 |
| 0:46.5 | 2,000m | 1:56.2 | 223 | 1066 | 21 | 164 |
| 0:46.6 | 2,200m | 1:56.5 | 221 | 1061 | 22 | 166 |
| 0:46.7 | 2,400m | 1:56.7 | 220 | 1056 | 23 | 168 |
| 0:46.7 | 2,600m | 1:56.7 | 220 | 1056 | 22 | 169 |
| 0:46.6 | 2,800m | 1:56.5 | 221 | 1061 | 21 | 169 |
| 0:46.5 | 3,000m | 1:56.2 | 223 | 1066 | 22 | 170 |
| 0:46.1 | 3,200m | 1:55.2 | 229 | 1086 | 23 | 171 |
| 0:45.3 | 3,400m | 1:53.2 | 241 | 1129 | 24 | 173 |
| 0:23.1 | 3,500m | 1:55.5 | 227 | 1081 | 21 | 174 |
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Workout Graph
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