Federico González Agocs 3000m row
3,000m
Meters
11:41.1
Time
1:56.8
Pace
195
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 130 |
December 09, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 22 | 167 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 22 | 140 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 22 | 153 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 21 | 161 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 22 | 164 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 167 |
| 0:46.5 | 1,200m | 1:56.2 | 223 | 1066 | 23 | 169 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 23 | 170 |
| 0:47.3 | 1,600m | 1:58.2 | 212 | 1028 | 23 | 172 |
| 0:47.1 | 1,800m | 1:57.7 | 214 | 1037 | 23 | 170 |
| 0:46.6 | 2,000m | 1:56.5 | 221 | 1061 | 23 | 172 |
| 0:47.2 | 2,200m | 1:58.0 | 213 | 1033 | 23 | 174 |
| 0:47.0 | 2,400m | 1:57.5 | 216 | 1042 | 24 | 173 |
| 0:46.2 | 2,600m | 1:55.5 | 227 | 1081 | 23 | 176 |
| 0:46.0 | 2,800m | 1:55.0 | 230 | 1092 | 25 | 177 |
| 0:47.0 | 3,000m | 1:57.5 | 216 | 1042 | 23 | 176 |
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Workout Graph
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