Federico González Agocs 5000m row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
329
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 130 |
December 12, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 23 | 160 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 22 | 127 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 22 | 141 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 22 | 149 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 22 | 150 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 22 | 152 |
| 0:46.6 | 1,200m | 1:56.5 | 221 | 1061 | 22 | 154 |
| 0:46.3 | 1,400m | 1:55.7 | 226 | 1076 | 23 | 157 |
| 0:46.6 | 1,600m | 1:56.5 | 221 | 1061 | 22 | 158 |
| 0:46.3 | 1,800m | 1:55.7 | 226 | 1076 | 23 | 159 |
| 0:46.3 | 2,000m | 1:55.7 | 226 | 1076 | 23 | 160 |
| 0:45.9 | 2,200m | 1:54.7 | 232 | 1097 | 24 | 163 |
| 0:46.2 | 2,400m | 1:55.5 | 227 | 1081 | 23 | 164 |
| 0:46.3 | 2,600m | 1:55.7 | 226 | 1076 | 25 | 160 |
| 0:45.8 | 2,800m | 1:54.5 | 233 | 1102 | 24 | 164 |
| 0:46.3 | 3,000m | 1:55.7 | 226 | 1076 | 23 | 166 |
| 0:46.4 | 3,200m | 1:56.0 | 224 | 1071 | 23 | 166 |
| 0:46.1 | 3,400m | 1:55.2 | 229 | 1086 | 22 | 165 |
| 0:46.4 | 3,600m | 1:56.0 | 224 | 1071 | 25 | 166 |
| 0:46.0 | 3,800m | 1:55.0 | 230 | 1092 | 23 | 168 |
| 0:46.3 | 4,000m | 1:55.7 | 226 | 1076 | 23 | 167 |
| 0:46.9 | 4,200m | 1:57.2 | 217 | 1047 | 24 | 167 |
| 0:46.1 | 4,400m | 1:55.2 | 229 | 1086 | 25 | 168 |
| 0:45.4 | 4,600m | 1:53.5 | 239 | 1123 | 24 | 171 |
| 0:45.5 | 4,800m | 1:53.7 | 238 | 1118 | 25 | 170 |
| 0:45.7 | 5,000m | 1:54.2 | 235 | 1107 | 24 | 172 |
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Workout Graph
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