Federico González Agocs 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
326
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 131 |
December 16, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 22 | 160 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 23 | 130 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 22 | 143 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 23 | 145 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 22 | 151 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 151 |
| 0:46.7 | 1,200m | 1:56.7 | 220 | 1056 | 23 | 155 |
| 0:46.3 | 1,400m | 1:55.7 | 226 | 1076 | 23 | 157 |
| 0:46.6 | 1,600m | 1:56.5 | 221 | 1061 | 24 | 159 |
| 0:46.5 | 1,800m | 1:56.2 | 223 | 1066 | 22 | 159 |
| 0:46.5 | 2,000m | 1:56.2 | 223 | 1066 | 23 | 160 |
| 0:46.8 | 2,200m | 1:57.0 | 219 | 1052 | 23 | 161 |
| 0:47.0 | 2,400m | 1:57.5 | 216 | 1042 | 22 | 161 |
| 0:46.7 | 2,600m | 1:56.7 | 220 | 1056 | 23 | 164 |
| 0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 23 | 164 |
| 0:46.9 | 3,000m | 1:57.2 | 217 | 1047 | 23 | 165 |
| 0:46.8 | 3,200m | 1:57.0 | 219 | 1052 | 23 | 164 |
| 0:47.0 | 3,400m | 1:57.5 | 216 | 1042 | 23 | 165 |
| 0:46.7 | 3,600m | 1:56.7 | 220 | 1056 | 22 | 167 |
| 0:47.0 | 3,800m | 1:57.5 | 216 | 1042 | 23 | 166 |
| 0:46.8 | 4,000m | 1:57.0 | 219 | 1052 | 22 | 169 |
| 0:47.0 | 4,200m | 1:57.5 | 216 | 1042 | 23 | 169 |
| 0:47.0 | 4,400m | 1:57.5 | 216 | 1042 | 23 | 169 |
| 0:46.7 | 4,600m | 1:56.7 | 220 | 1056 | 22 | 171 |
| 0:46.9 | 4,800m | 1:57.2 | 217 | 1047 | 23 | 170 |
| 0:45.6 | 5,000m | 1:54.0 | 236 | 1113 | 25 | 172 |
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Workout Graph
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