Federico González Agocs 3500m row
3,500m
Meters
13:45.6
Time
1:57.9
Pace
227
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 128 |
December 18, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,500m | 1:57.9 | 213 | 1034 | 23 | 158 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 23 | 133 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 23 | 146 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 25 | 152 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 23 | 154 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 | 157 |
| 0:46.8 | 1,200m | 1:57.0 | 219 | 1052 | 23 | 158 |
| 0:47.3 | 1,400m | 1:58.2 | 212 | 1028 | 23 | 158 |
| 0:46.9 | 1,600m | 1:57.2 | 217 | 1047 | 24 | 160 |
| 0:47.1 | 1,800m | 1:57.7 | 214 | 1037 | 23 | 159 |
| 0:47.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 | 161 |
| 0:47.3 | 2,200m | 1:58.2 | 212 | 1028 | 23 | 163 |
| 0:47.5 | 2,400m | 1:58.7 | 209 | 1019 | 23 | 165 |
| 0:47.7 | 2,600m | 1:59.2 | 206 | 1010 | 24 | 165 |
| 0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 23 | 164 |
| 0:47.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 165 |
| 0:47.6 | 3,200m | 1:59.0 | 208 | 1014 | 24 | 165 |
| 0:48.2 | 3,400m | 2:00.5 | 200 | 988 | 24 | 165 |
| 0:24.7 | 3,500m | 2:03.5 | 186 | 939 | 24 | 167 |
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Workout Graph
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