Federico González Agocs 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
324
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 133 |
January 15, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 22 | 164 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 23 | 130 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 22 | 148 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 23 | 153 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 22 | 157 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 22 | 159 |
| 0:47.1 | 1,200m | 1:57.7 | 214 | 1037 | 22 | 159 |
| 0:47.1 | 1,400m | 1:57.7 | 214 | 1037 | 23 | 161 |
| 0:46.9 | 1,600m | 1:57.2 | 217 | 1047 | 22 | 164 |
| 0:46.8 | 1,800m | 1:57.0 | 219 | 1052 | 23 | 167 |
| 0:46.8 | 2,000m | 1:57.0 | 219 | 1052 | 22 | 167 |
| 0:47.1 | 2,200m | 1:57.7 | 214 | 1037 | 23 | 169 |
| 0:47.5 | 2,400m | 1:58.7 | 209 | 1019 | 21 | 168 |
| 0:47.3 | 2,600m | 1:58.2 | 212 | 1028 | 22 | 169 |
| 0:47.2 | 2,800m | 1:58.0 | 213 | 1033 | 22 | 168 |
| 0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 23 | 170 |
| 0:47.3 | 3,200m | 1:58.2 | 212 | 1028 | 22 | 172 |
| 0:47.8 | 3,400m | 1:59.5 | 205 | 1005 | 21 | 172 |
| 0:48.6 | 3,600m | 2:01.5 | 195 | 971 | 22 | 170 |
| 0:48.3 | 3,800m | 2:00.7 | 199 | 984 | 21 | 169 |
| 0:48.7 | 4,000m | 2:01.7 | 194 | 967 | 22 | 170 |
| 0:48.2 | 4,200m | 2:00.5 | 200 | 988 | 22 | 170 |
| 0:49.4 | 4,400m | 2:03.5 | 186 | 939 | 22 | 169 |
| 0:49.5 | 4,600m | 2:03.7 | 185 | 935 | 22 | 169 |
| 0:46.3 | 4,800m | 1:55.7 | 226 | 1076 | 23 | 171 |
| 0:44.4 | 5,000m | 1:51.0 | 256 | 1180 | 24 | 179 |
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Workout Graph
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