Federico González Agocs 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
322
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 129 |
January 20, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 22 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 23 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 23 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 23 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 23 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 22 |
| 0:48.0 | 1,200m | 2:00.0 | 203 | 997 | 22 |
| 0:47.3 | 1,400m | 1:58.2 | 212 | 1028 | 22 |
| 0:47.6 | 1,600m | 1:59.0 | 208 | 1014 | 23 |
| 0:47.6 | 1,800m | 1:59.0 | 208 | 1014 | 21 |
| 0:48.2 | 2,000m | 2:00.5 | 200 | 988 | 21 |
| 0:47.4 | 2,200m | 1:58.5 | 210 | 1023 | 23 |
| 0:47.8 | 2,400m | 1:59.5 | 205 | 1005 | 21 |
| 0:47.6 | 2,600m | 1:59.0 | 208 | 1014 | 23 |
| 0:47.9 | 2,800m | 1:59.7 | 204 | 1001 | 21 |
| 0:48.0 | 3,000m | 2:00.0 | 203 | 997 | 22 |
| 0:48.1 | 3,200m | 2:00.2 | 201 | 992 | 21 |
| 0:48.5 | 3,400m | 2:01.2 | 196 | 975 | 22 |
| 0:48.7 | 3,600m | 2:01.7 | 194 | 967 | 23 |
| 0:48.3 | 3,800m | 2:00.7 | 199 | 984 | 21 |
| 0:49.1 | 4,000m | 2:02.7 | 189 | 951 | 23 |
| 0:49.3 | 4,200m | 2:03.2 | 187 | 943 | 22 |
| 0:49.3 | 4,400m | 2:03.2 | 187 | 943 | 23 |
| 0:49.3 | 4,600m | 2:03.2 | 187 | 943 | 23 |
| 0:47.4 | 4,800m | 1:58.5 | 210 | 1023 | 23 |
| 0:45.7 | 5,000m | 1:54.2 | 235 | 1107 | 24 |
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Workout Graph
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