Federico González Agocs v3000m/6:00r...3 row
9,000m
Meters
35:24.0
Time
1:58.0
Pace
609
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 47:24.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 130 |
January 27, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.0 | 9,000m | 1:58.0 | 213 | 1033 | 21 | |
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 21 | |
| r: 6:00 | 20m | |||||
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 22 | |
| r: 6:00 | 16m | |||||
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 22 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.