Federico González Agocs v2000m/5:30r...4 row
8,000m
Meters
30:56.5
Time
1:56.0
Pace
552
Calories
166
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,044m |
| Overall Time | 47:26.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 128 |
January 29, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:56.5 | 8,000m | 1:56.0 | 224 | 1071 | 22 | 166 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 | 159 | |
| r: 5:30 | 13m | ||||||
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 22 | ||
| r: 5:30 | 19m | ||||||
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 | 168 | |
| r: 5:30 | 12m | ||||||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 23 | 171 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.