Federico González Agocs 4500m row
4,500m
Meters
17:42.1
Time
1:58.0
Pace
290
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 129 |
January 30, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 4,500m | 1:58.0 | 213 | 1032 | 19 | 159 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 19 | 141 |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 20 | 147 |
| 0:59.2 | 750m | 1:58.4 | 211 | 1025 | 19 | 149 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 19 | 151 |
| 0:59.1 | 1,250m | 1:58.2 | 212 | 1029 | 20 | 154 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 19 | 159 |
| 0:59.2 | 1,750m | 1:58.4 | 211 | 1025 | 19 | 159 |
| 0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 19 | 159 |
| 0:59.3 | 2,250m | 1:58.6 | 210 | 1022 | 19 | 161 |
| 0:59.1 | 2,500m | 1:58.2 | 212 | 1029 | 20 | 162 |
| 0:59.0 | 2,750m | 1:58.0 | 213 | 1033 | 19 | 164 |
| 0:59.1 | 3,000m | 1:58.2 | 212 | 1029 | 19 | 163 |
| 0:58.9 | 3,250m | 1:57.8 | 214 | 1036 | 20 | 166 |
| 0:59.3 | 3,500m | 1:58.6 | 210 | 1022 | 20 | 164 |
| 0:59.2 | 3,750m | 1:58.4 | 211 | 1025 | 19 | 164 |
| 0:58.9 | 4,000m | 1:57.8 | 214 | 1036 | 20 | 166 |
| 0:58.8 | 4,250m | 1:57.6 | 215 | 1040 | 19 | 166 |
| 0:58.6 | 4,500m | 1:57.2 | 217 | 1048 | 20 | 167 |
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Workout Graph
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