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Federico González Agocs 4500m row

4,500m

Meters

17:43.0

Time

1:58.1

Pace

292

Calories

164

Heart Rate

Average Watts212
Calories Per Hour1031
Stroke Rate19
Stroke Count344
Drag Factor129

January 30, 2020 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:43.0 4,500m 1:58.1 212 1031 19 164
0:59.7 250m 1:59.4 206 1007 19 144
0:59.2 500m 1:58.4 211 1025 19 150
0:59.1 750m 1:58.2 212 1029 19 155
0:59.1 1,000m 1:58.2 212 1029 19 159
0:59.2 1,250m 1:58.4 211 1025 19 161
0:59.4 1,500m 1:58.8 209 1018 19 162
0:59.2 1,750m 1:58.4 211 1025 19 164
0:59.3 2,000m 1:58.6 210 1022 19 165
0:59.2 2,250m 1:58.4 211 1025 20 165
0:59.3 2,500m 1:58.6 210 1022 19 167
0:59.1 2,750m 1:58.2 212 1029 18 169
0:58.9 3,000m 1:57.8 214 1036 20 169
0:58.7 3,250m 1:57.4 216 1044 19 170
0:59.0 3,500m 1:58.0 213 1033 20 171
0:59.5 3,750m 1:59.0 208 1014 19 170
0:58.6 4,000m 1:57.2 217 1048 20 172
0:58.6 4,250m 1:57.2 217 1048 19 174
0:57.9 4,500m 1:55.8 225 1075 20 175

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Workout Graph

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