Federico González Agocs v4000m/6:00r...2 row
8,000m
Meters
32:02.8
Time
2:00.1
Pace
530
Calories
171
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 44:02.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 132 |
February 03, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:02.8 | 8,000m | 2:00.1 | 202 | 994 | 22 | 171 | |
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 22 | 170 | |
| r: 6:00 | 8m | ||||||
| 16:10.4 | 4,000m | 2:01.3 | 196 | 974 | 22 | 173 | |
| r: 6:00 | 14m | ||||||
| r22m |
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Workout Graph
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