Federico González Agocs 4000m row
4,000m
Meters
16:41.2
Time
2:05.1
Pace
246
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 132 |
February 03, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 21 | 158 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 22 | 141 |
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 21 | 153 |
| 1:02.7 | 750m | 2:05.4 | 177 | 910 | 21 | 153 |
| 1:02.1 | 1,000m | 2:04.2 | 183 | 928 | 22 | 155 |
| 1:02.6 | 1,250m | 2:05.2 | 178 | 913 | 22 | 161 |
| 1:02.6 | 1,500m | 2:05.2 | 178 | 913 | 22 | 161 |
| 1:03.2 | 1,750m | 2:06.4 | 173 | 896 | 21 | 159 |
| 1:02.6 | 2,000m | 2:05.2 | 178 | 913 | 22 | 163 |
| 1:03.0 | 2,250m | 2:06.0 | 175 | 902 | 23 | 163 |
| 1:04.5 | 2,500m | 2:09.0 | 163 | 861 | 21 | 161 |
| 1:03.2 | 2,750m | 2:06.4 | 173 | 896 | 23 | 160 |
| 1:04.8 | 3,000m | 2:09.6 | 161 | 853 | 22 | 162 |
| 1:03.8 | 3,250m | 2:07.6 | 168 | 879 | 22 | 156 |
| 1:04.6 | 3,500m | 2:09.2 | 162 | 858 | 22 | 158 |
| 0:59.5 | 3,750m | 1:59.0 | 208 | 1014 | 22 | 165 |
| 0:58.6 | 4,000m | 1:57.2 | 217 | 1048 | 23 | 170 |
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Workout Graph
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