Federico González Agocs v2000m/5:30r...4 row
8,000m
Meters
30:52.0
Time
1:55.7
Pace
552
Calories
169
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,123m |
| Overall Time | 47:22.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 130 |
February 05, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.0 | 8,000m | 1:55.7 | 226 | 1076 | 23 | 169 | |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 23 | 157 | |
| r: 5:30 | 43m | ||||||
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 23 | 168 | |
| r: 5:30 | 28m | ||||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 23 | 173 | |
| r: 5:30 | 52m | ||||||
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 23 | 179 | |
| r123m |
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Workout Graph
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