Federico González Agocs 4500m row
4,500m
Meters
17:56.1
Time
1:59.5
Pace
288
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 130 |
February 06, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 4,500m | 1:59.5 | 205 | 1004 | 20 | 150 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 20 | 127 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 20 | 135 |
| 0:59.1 | 750m | 1:58.2 | 212 | 1029 | 20 | 139 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 21 | 141 |
| 1:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 142 |
| 0:59.8 | 1,500m | 1:59.6 | 205 | 1004 | 20 | 150 |
| 0:59.7 | 1,750m | 1:59.4 | 206 | 1007 | 20 | 149 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 20 | 151 |
| 1:00.1 | 2,250m | 2:00.2 | 202 | 993 | 20 | 152 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 21 | 155 |
| 1:00.1 | 2,750m | 2:00.2 | 202 | 993 | 20 | 156 |
| 0:59.8 | 3,000m | 1:59.6 | 205 | 1004 | 20 | 157 |
| 0:59.9 | 3,250m | 1:59.8 | 204 | 1000 | 20 | 158 |
| 1:00.1 | 3,500m | 2:00.2 | 202 | 993 | 21 | 161 |
| 0:59.6 | 3,750m | 1:59.2 | 207 | 1011 | 21 | 160 |
| 0:59.8 | 4,000m | 1:59.6 | 205 | 1004 | 20 | 161 |
| 1:00.0 | 4,500m | 1:00.0 | 1620 | 5876 | 20 | 163 |
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Workout Graph
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