Federico González Agocs 4500m row
4,500m
Meters
17:59.6
Time
1:59.9
Pace
290
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 130 |
February 06, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,500m | 1:59.9 | 203 | 997 | 20 | 161 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 20 | 136 |
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 20 | 147 |
| 0:59.7 | 750m | 1:59.4 | 206 | 1007 | 21 | 152 |
| 0:59.9 | 1,000m | 1:59.8 | 204 | 1000 | 21 | 157 |
| 1:00.2 | 1,250m | 2:00.4 | 201 | 990 | 20 | 156 |
| 0:59.7 | 1,500m | 1:59.4 | 206 | 1007 | 21 | 159 |
| 1:01.5 | 1,750m | 2:03.0 | 188 | 947 | 20 | 162 |
| 1:00.8 | 2,000m | 2:01.6 | 195 | 969 | 21 | 162 |
| 1:00.4 | 2,250m | 2:00.8 | 199 | 983 | 21 | 163 |
| 1:00.6 | 2,500m | 2:01.2 | 197 | 976 | 20 | 166 |
| 1:00.4 | 2,750m | 2:00.8 | 199 | 983 | 21 | 165 |
| 1:00.3 | 3,000m | 2:00.6 | 200 | 986 | 21 | 166 |
| 1:00.4 | 3,250m | 2:00.8 | 199 | 983 | 21 | 166 |
| 0:59.5 | 3,500m | 1:59.0 | 208 | 1014 | 21 | 169 |
| 1:00.0 | 3,750m | 2:00.0 | 203 | 997 | 20 | 169 |
| 0:59.6 | 4,000m | 1:59.2 | 207 | 1011 | 21 | 168 |
| 0:55.6 | 4,500m | 0:55.6 | 2036 | 7308 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.