Federico González Agocs v1500m/1:00r...3 row
4,500m
Meters
17:16.5
Time
1:55.1
Pace
312
Calories
169
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 20:16.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 132 |
February 07, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.5 | 4,500m | 1:55.1 | 229 | 1088 | 24 | 169 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 24 | 164 | |
| r: 1:00 | 26m | ||||||
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 24 | 169 | |
| r: 1:00 | 18m | ||||||
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 24 | 175 | |
| r: 1:00 | 9m | ||||||
| r53m |
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Workout Graph
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