Federico González Agocs 4000m row
4,000m
Meters
15:41.5
Time
1:57.6
Pace
261
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 136 |
February 10, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 4,000m | 1:57.6 | 215 | 1038 | 21 | 158 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 21 | 131 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 21 | 143 |
| 0:58.9 | 750m | 1:57.8 | 214 | 1036 | 21 | 150 |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | 154 |
| 0:59.7 | 1,250m | 1:59.4 | 206 | 1007 | 20 | 154 |
| 0:59.4 | 1,500m | 1:58.8 | 209 | 1018 | 21 | 157 |
| 0:59.1 | 1,750m | 1:58.2 | 212 | 1029 | 21 | 158 |
| 1:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 161 |
| 0:59.6 | 2,250m | 1:59.2 | 207 | 1011 | 22 | 161 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 22 | 164 |
| 0:59.1 | 2,750m | 1:58.2 | 212 | 1029 | 21 | 163 |
| 1:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 163 |
| 0:58.9 | 3,250m | 1:57.8 | 214 | 1036 | 22 | 165 |
| 0:57.9 | 3,500m | 1:55.8 | 225 | 1075 | 22 | 167 |
| 0:56.7 | 3,750m | 1:53.4 | 240 | 1126 | 23 | 171 |
| 0:55.1 | 4,000m | 1:50.2 | 262 | 1200 | 25 | 174 |
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Workout Graph
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