Federico González Agocs v3000m/6:00r...3 row
9,000m
Meters
35:13.9
Time
1:57.4
Pace
611
Calories
176
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,140m |
| Overall Time | 47:13.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 134 |
February 10, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.9 | 9,000m | 1:57.4 | 216 | 1043 | 21 | 176 | |
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 21 | ||
| r: 6:00 | 45m | ||||||
| 11:42.7 | 3,000m | 1:57.1 | 218 | 1049 | 21 | 175 | |
| r: 6:00 | 95m | ||||||
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 22 | 178 | |
| r140m |
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Workout Graph
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