Federico González Agocs v2000m/5:30r...4 row
8,000m
Meters
30:31.5
Time
1:54.4
Pace
560
Calories
170
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,178m |
| Overall Time | 47:01.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 131 |
February 12, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:31.5 | 8,000m | 1:54.4 | 233 | 1103 | 22 | 170 | |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 22 | 161 | |
| r: 5:30 | 71m | ||||||
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 22 | 170 | |
| r: 5:30 | 57m | ||||||
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 23 | ||
| r: 5:30 | 50m | ||||||
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 23 | 180 | |
| r178m |
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Workout Graph
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